REVIEW: “Savor” by Thich Nhat Hahn
“Savor: Mindful Eating, Mindful Life” by Thich Nhat Hahn
I skimmed a lot of this book because the Buddhist teachings just didn’t interest me (other than mindfulness, which is why I picked the book up), and I was getting bored. But there was a lot of useful information inside, nevertheless ~ mostly reminders of things I already know (slow down, pay attention, eat less & move more, eat Meditteranean-style meals, etc).
Overall, it’s a good book, reminding us to be mindful in all areas of life, but especially in those that regard our health and well-being.
Rated: C
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I look at these types of books as more of a reference manual — meaning that I’ll take it open and flip through it, but it’s tough to get really into it and read it from cover to cover, you know?
What two things in the air can make a women pregnant?\n\nher feet!
Kljestan…either strike the ball immediately or pass it sooner! Don’t wait for the defenders to come back and make it difficult! The hesitation kept you from scoring/assisting!