The Daniel Plan: 40 Days to a Healthier Life by Rick Warren
(Including insights from Dr. Daniel Amen, Dr. Mehmet Oz, and Dr. Mark Hyman)
Faith, Food, Fitness, Focus, and Friends are the plan of this book. I loved the majority of what was written here, except for the recommendation to cut out all sugar.
Otherwise, the book talks about how to eat according to your hunger signals (of which I’m a big fan), and about how to put God first in your journey towards health. It then goes on to talk about how to incorporate fitness, renew your focus, and find support for your new, healthy lifestyle.
There are several recipes included in the back of the book, but you can also get The Daniel Plan Cookbook, if you want more.
I enjoyed this book.