REVIEW: The Daniel Plan by Rick Warren

The Daniel Plan: 40 Days to a Healthier Life by Rick Warren

(Including insights from Dr. Daniel Amen, Dr. Mehmet Oz, and Dr. Mark Hyman)

Faith, Food, Fitness, Focus, and Friends are the plan of this book. I loved the majority of what was written here, except for the recommendation to cut out all sugar.

Otherwise, the book talks about how to eat according to your hunger signals (of which I’m a big fan), and about how to put God first in your journey towards health. It then goes on to talk about how to incorporate fitness, renew your focus, and find support for your new, healthy lifestyle.

There are several recipes included in the back of the book, but you can also get The Daniel Plan Cookbook, if you want more.

I enjoyed this book.

 

REVIEW: F.I.T: Faith Inspired Transformation by Kim Dolan Leto

F.I.T.: Faith Inspired Transformation by Kim Dolan Leto

Another book that I chose to use for my personal Bible study, as the focus of Kim’s book is to make God the center of your healthy lifestyle journey.

I got a LOT out of this book! It was super-helpful to my thinking in this whole “get healthy” thing I’m pursuing.

You can read more about Kim’s book, and her story, on her website: www.kimdolanleto.com